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10 Benefits of Ballroom Dancing
1. Feel confident when you see a dance floor.
2. Have more fun and less stress in your life through dancing.
3. No more 2 left feet.
4. Renew the closeness with your loved one.
5. Enjoy an easy and healthy exercise.
6. Be with your friends; make new ones.
7. Have an affordable hobby
8. Do something different - get out of the house
9. Prepare for a wedding, cruise, or event
10. Review and become a better dancer.
Dancing is the perfect combination of
social interaction, and mental stimulation.
Benefits of Dancing:
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart
- Lose Weight
- Balance Better
- Increase Energy
- Make Friends
Benefits of Ballroom Dancing:
- Conditions the body
- Helps keep the heart in shape
- Builds and increases stamina
- Develops the circulatory system
- Strengthens and tones legs and body
- Increases flexibility and balance
- Helps with weight loss
- Relieves stress
Dancing makes you smarter!
Ballroom dancing can significantly reduce the risk of health conditions,
such as heart disease, high blood pressure, and weight gain. Ballroom
dancing will strengthen the core muscles, improving your posture,
helping your back, and preventing future injuries. Strong core muscles,
which run the whole length of the torso, will add strength and stability
to the spine and pelvis. These muscles provide a solid foundation for
movement in all the Ballroom and Latin styles of dance, such as changing
direction, shifting weight, and all other type of floor craft. While
dancing, lungs receive plenty of oxygen, which will make the heart work
more efficiently. Dancing also tones the body and reduces the regular
aches and pains that people might feel as they get older!
Dance: Exercise that doesn't feel like exercise
"A colleague once told me, 'The problem with older people is they just
don't dance anymore!'" says Stanford's Laura L. Carstensen. "He's right.
Dancing is terrific exercise; it's fun and something most people can
easily do." Besides giving you a great cardio boost, dance strengthens
bones, works all the major muscle groups, builds stamina and improves
balance, coordination and flexibility. Also. if you learn new steps and
dance with a partner, you banish loneliness and ramp up brain power by
combining two other key elements of brain health: learning new things
•The next time you have friends over, put on some music and start dancing. No one will be judging you, so park your ego at the door.
• Feeling rusty? Check out the dance classes offered at your local YMCA or senior center; you may be
surprised at the variety. Learning new moves, or refreshing old ones,
challenges your brain and builds new connections.
• Shy? YouTube offers thousands of videos that can get you up to speed before you put on your dancing shoes.
Margery D. Rosen is a freelance writer specializing in health and psychology.
Top Four Ways Ballroom Dance Can Help Anyone Express Themselves
Dancing can help those on the go find balance through artistic expression.
the summer comes to a close, many have geared up for the start of
school, work -or both!- for themselves and for family members. This
combination of undeniable stressors can bring about a wide range of
mental and physical issues. A lack of a proper artistic outlet for
anyone who’s just trying to keep up in today’s world, can actually
intensify the effects of stress on the body.
tips on how ballroom dance can serve as an ideal form of expression. As
a proven stress-buster, the artistic element in dancing can help
1. Unleash a new skill-set. Having an artistic outlet one
can be proud of challenges the brain in a positive way. Because ballroom
dance helps dancers of any level (beginner, intermediate, and advanced)
develop a sense of musicality through movement, a series of
neurological processes take place that enable artistic expression that
builds upon itself.
2. Enhance verbal and non-verbal communication.
The enhancement of these skills has been directly linked to improved
ability in navigating through a variety of social situations. Developing
an eased demeanor through dance as a form of expression can
considerably improve confidence and relieve social anxiety, thus
3. Express themselves as they exercise. Let’s face
it: not everyone has the time or resources to write, paint, practice
playing an instrument, etc. Ballroom dance can serve a dual purpose as
it serves as a mode of expression and is excellent exercise. In other
words, dancing can serve as a one-stop shop for physical activity and
artistic expression for those who value their time.
4. Love others
better. That’s right: art can help an individual be a more loving and
caring person. Many studies have documented the need for all to feel
validated and cared for; this is why ballroom dance has been known to
bring friends, couples, and families together. Not only is everyone
releasing their stress, but they learn to express their appreciation of
one another through dancing etiquette and the improvement of
Many can attest that a good dance lesson
will leave the body relaxed, release feel-good endorphins, and can help
bring perspective to a busy lifestyle. Dance as a form of expression is
ideal for anyone whose life is constantly on the go but wants to be a
more fulfilled and balanced individual and family member. See how many,
many dancers have found their ideal form of artistic expression through
ballroom dance and how it has dramatically improved their lives.
We understand this need for relaxation to improve and maintain health and
want to share three tips on how dancing can bring about relaxation
1. Promoting Chemical Balance: Simply put, dancing has been proven to
reduce the levels of stress hormones while stimulating the production
of endorphins. These endorphins are responsible for post-workout
feelings like optimism and relaxation. The more regular the exercise,
the more endorphins are released to aid relaxation and regulate the
2. Deepening the Mind-Body Connection: Mental stress is known to
manifest itself physically in symptoms such as muscle tenseness, cramps,
rapid breathing, and even lightheadedness. Dancing regularly, though,
can bring about a deeper mind-body connection by reducing stress. This
awareness is key to maintaining good overall health and keeping negative
symptoms and even diseases at bay.
3. Fun and Exercise: Ballroom dance is a stellar workout that is also
fun! It allows the body to work many muscle groups in a rhythmic and
repetitive fashion, which increases stamina and strength. It also allows
for dancers of any level (beginner, intermediate, or advanced) to
unleash their creativity. What better way to both exercise and promote
relaxation than while listening to good music?
As a body becomes stronger through exercise, it can also become more
relaxed. Ballroom dance can help anyone with low-to-high levels of
stress achieve balance on and off the dance floor. There are many other ways dancing has helped many achieve their healthy body goals.
With all the emotional stress in day-to-day living, it’s hard to
keep a clear and healthy head. Unfortunately, all of those stressors
have the ability to bring about headaches. An article at Natural News (http://www.naturalnews.com/026062_exercise_migraine_headaches.html)
sheds lights on ways to ward off headaches. Exercise, of course, tops
the list as one of the best ways to lessen the impact of this type of
ailment in a natural and healthy way.
We excited about theis news and wants to share how anyone can keep this
inconvenience at bay. Ballroom dance as a form of exercise can help
ward off headaches in the following three ways, through:
1. Oxygen, oxygen, oxygen: Regular exercise, such as ballroom
dancing, increases blood flow and, in turn, the amount of oxygen cycled
within the body. This increased blood flow and oxygen to the brain may
keep most headaches away by enabling normalized brain function.
2. Melting away the tension: A large number of headaches are tension
headaches; in other words, headaches that are brought on by symptoms
such as anxiety or stress. Dancing allows the body to relieve that
tension and provide with it a means to remove those stressors, thereby
alleviating most tension headaches.
3. Protecting from within: Cardiovascular exercise -such as dancing-
has proven benefits and healthy payoffs. From the release of hormones
that regulate mood to the delivery of natural painkillers throughout the
body, a heart-healthy body is a sure way to prevent many ailments. This
helps keep the brain and body stress-free and, in turn, headache-free.
We know the importance of exercise to prevent illness and promote health for a happier life. See how others have become virtually headache-free thanks to the joy of exercise through dancing.
Dancing is a great way for people of all ages to get and
stay in shape. Besides being fun, dancing has many positive health
benefits. Following are the top 4 health benefits of dance.
is an important part of being healthy. Dance requires a great amount of
flexibility. Most dance classes begin with a warm-up including several stretching exercises.
Dancers must strive to achieve full range of motion for all the major
muscle groups. The greater the range of motion, the more muscles can
flex and extend. Most forms of dance require dancers to perform moves
that require bending and stretching, so dancers naturally become more
flexible by simply dancing.
Strength is defined as the
ability of a muscle to exert a force against resistance. Dancing builds
strength by forcing the muscles to resist against a dancer's own body
weight. Many styles of dance, including jazz and ballet, require jumping and leaping
high into the air. Jumping and leaping require tremendous strength of
the major leg muscles. Ballroom dancing builds strength. Consider the
muscle mass a male ballroom dancer develops by lifting his partner above
physical exercise. Exercise increases endurance. Endurance is the
ability of muscles to work hard for increasingly longer periods of time
without fatigue. Regular dancing is great for improving endurance,
especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.
4. Sense of Well-Being
is a social activity. Studies have shown that strong social ties and
socializing with friends contribute to high self-esteem and a positive
outlook. Dancing provides many opportunities to meet other people.
Joining a dance class
can increase self-confidence and build social skills. Because physical
activity reduces stress and tension, regular dancing gives an overall
sense of well-being.
4 Exercise Benefits of Ballroom Dancing with a Partner
The exercise benefits of ballroom dancing have been well-documented. It only boils down to common sense when you consider that with all the turning, stepping and maneuvering in ballroom dancing, you stand to burn a lot of calories in a session with your partner. The exercise benefits of ballroom dancing apply to all age groups, which is another attractive reason to take it up as a form of working out. Ballroom dancing is not typically seen as an exercise first and foremost, which contributes to the fun of this kind of physical activity. Here are several exercise benefits you'll gain from ballroom dancing with a partner.
Flexibility is a key exercise benefit of ballroom dancing. While women are generally more flexible than men just by nature, both sexes can benefit from ballroom dancing's provision of more flexibility. When you join a ballroom dancing class, you will find that it will likely begin with quite a few stretching exercises just to protect against injury, as well as to prepare your body to be able to do the dance steps with greater ease. Flexibility is something you come to gain more of as you do the actual dance steps. The reason for this is that many of these dance steps automatically call for moves that necessitate a lot of stretching and bending.
You get to develop more strength as you increase the time you spend ballroom dancing with your partner. The manner in which ballroom dancing contributes to strength buildup is by forcing a dancer's muscles to resist against their own body weight. For example, ballroom dancing involves the use of quick turns, spinning and strutting. Male dancers in particular get to really build up their leg muscle strength during the times when they must lift their female partners high above their heads. All these force-intensive actions require strength from your leg muscles, so your leg muscles are built up more and more just by doing the regular dance moves.
A good way to define endurance is the capability of your muscles to work harder for longer and longer stretches of time without succumbing to fatigue. The intensity that you're required to put into ballroom dancing makes this form of exercise a particularly potent means of building up your endurance. Each time you dance with a partner and work on your quick steps, lifts or twists and turns, you are conditioning yourself to be able to do these with less and less fatigue.
4. Mental Health
Since ballroom dancing is a communal activity, it has positive effects on your mental health. Studies back up what is common knowledge: Being around other people builds up your social ties, and socializing contributes to a positive outlook as well as a higher sense of self-confidence. Joining a ballroom dance class is one such way to accomplish this.
Long Term Health Benefits of Ballroom Dancing
Long-Term Benefits of Ballroom Dancing (pdf)
Ballroom dancing, and dancing in general, can offer a wide range of health benefits, even in long term circumstances. Because of the athletic nature of dancing, ballroom creates a number of long-term physical benefits. It is an aerobic exercise and therefore increases heart health, lowering risk for problems such as heart disease and high blood pressure. Dancing is also associated with better balance in older adults. Likewise, studies seem to show ballroom dance offers lowered risks for diabetes, obesity, and osteoporosis as well, as well as toning and strengthening bones and muscles while helping maintain a healthy weight.
While long-term physical well being are benefited, long-term psychological benefits are much more diverse. One of the largest psychological benefits is that dancing shows a seventy-five percent reduction in the likelihood of an individual to have Alzheimer’s or other forms of dementia as they age, making it the most effective form of preventing dementia because of the mental challenge coupled with physical exercise. In addition the increased blood flow and released endorphins lead to less stress and a lower likelihood of depression. Due to the fact that it is a social activity, it also offers a more sociable lifestyle along, which can heighten confidence. Social activities such as mingling which go hand in hand with ballroom dance can also decrease stress and depression. The social aspect of ballroom dancing also makes it a more enjoyable form of exercise, thus increasing likelihood of frequent and repeated exercise, therefore reaping better physical benefits. The way dancers memorize their steps, through repetition is a common and useful skill for memorization, meaning those who dance are also better capable of memorizing.
Clearly, ballroom dancing can result in many long-term health benefits. These benefits range from physical health such as lowered cardiovascular disease to mental health such as decreased dementia. With these reasons present, there is no reason not to get involved in ballroom dancing.
“Experts Advocate Dancing for Health.” Helpingyoucare. Care-Help LLC. 23 July 2012. 13 October 2012.
Hanson, Rachel. “How Does Dancing Affect the Mind.” Lovetoknow. 13 October 2012.
“Health Benefits of Ballroom Dancing.” Dance Fever Studio. 13 October 2012.
Luckett, Debra. “Can Ballroom Dancing Provide Added Health Benefits.” Examiner. Clarity Digital Group LLC. 14 March 2010. 13 October 2012.
The many benefits derived from taking ballroom dance lessons.
As Americans start to practice New Year resolutions to lead healthier lifestyles, there are few healthy activities more impactful than ballroom dancing. Studies continue to affirm what ballroom dance instructors have known for years: taking ballroom dance lessons and ballroom dancing will improve physical health, increase mental acuity and provide a myriad of social benefits.
The benefits of ballroom dancing, and participating in ballroom dance lessons, result in physical, mental and social improvements in students’ lives. According to the Harvard Heart Letter, ballroom dancing can burn more than 400 calories per hour, a rate that’s higher than many other types of leisure and social activities. Ballroom dance lessons also offer mental benefits. A study led by the Albert Einstein College of Medicine in New York City and published in the New England Journal of Medicine revealed that study participants who danced four times per week were 76% less likely to develop dementia. Students taking dance lessons regularly attest to the social benefits ballroom dancing provides, citing increased self-confidence and the joys of meeting new people and making new friends, all of which lead to a higher sense of well-being.
Whether attending private dance lessons, group classes or ballroom dance practice parties, students are realizing the benefits ballroom dancing offers.
“I believe in dance,” said Marina Vlasova. “I have seen it do incredible things for all kinds of people. I believe ballroom dancing is a cure-all— mentally, physically, and spiritually.”
Reasons to Dance
“People do not stop dancing because they get older, they get older because they stop dancing”
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits
Reasons to dance:
- Dance is considered to be one of the top five physical activities, out of 60 studied
- It's great exercise! It’s healthy, builds and increases stamina
- Overcome shyness, increases personal confidence; it’s a skill for life
- Strengthens and tones legs and body, Increases flexibility and balance
- Helps with weight loss, Helps you release toxins via sweating
- May help lower blood pressure and improve cholesterol levels, prevent osteoporosis
- Ballroom dance is a rigorous activity that uses the larger muscle groups
- There's a lot of great music to dance to, It's a great way to meet people.
- There are so many kinds of dancing; you can't get bored with it. It's fun! A lot of people go dancing. It's easy to make friends in the dance scene.
- Anyone can do it. I can't tell the million-dollar executives from the janitors. If you've got some rhythm and aren't afraid to move your feet on the dance floor, you've got it made. (well, almost).
- Conditions the body, increases energy, Helps keep the heart in shape, develops the circulatory system
- Get more fun and enjoyment out of your social life
- Something to do with your Significant Other
- Dance and stay young. Dancing is something you can do for the rest of your life. If you can dance well, people don't care if you are 20 or 70; prevents Alzheimer later in life
by: Cristina Amalia Dina
Summary of Medical Evidence and Benefits of Dancing
• University of Freiburg study in 1986: exertion and breathing rates of Latin Dance athletes performing a single dance were the same as cyclists, swimmers and 800m runners over the same two minute period.
• University of Oxford 1988: level of fitness of championship Latin Dancers is the same as Olympic decathletes; a dancer performing a two minute Samba experiences the same exertion level as that experienced by an Olympic 100m hurdler.
• Peter Pover, former President US Dance Sport Council stated that tests in Germany “found no significant athletic difference between running 800 metres and doing the Jive or Samba for 1.5mins” Sports Illustrated 1995.
• Medical research has shown that Latin Dancing is comparable with other sporting activities such as basketball, squash and cross country running with dancers performing at over 80% of their maximum oxygen consumption level and burning up at least 300 calories per hour (Blanksby & Reidy, 1988 British Journal of Sports Medicine, Vol 22, Issue 2, 57-60: Heart rate and estimated energy expenditure during Latin Dancing)
• Dancing used by a Mexican cardiologist Dr Hermes Ilarraza for heart disease patients. Patients did 30minutes of dancing over five weeks for five days per week and increased their exercise capacity by about a third.
• New England Journal of Medicine in 2003 reported that elderly people who danced frequently had a 76% lower chance of developing dementia.
Scientific Evidence About The Benefits of Dance
Numerous scientific studies have been performed showing the aerobic value of Latin Dancing in recent years. The University of Australia found that a Rumba can give the body more tone than running, and a Jive can raise the heart rate higher than a game of squash. In Germany, doctors found significant athletic advantage in dance when they wired the country's 800-meter running champions and its dance champions. Finally, according to the 1991 Steven F. Loy, Ph.D., International Journal of Sports Medicine study, Latin Dancing has the potential to meet exercise intensity criteria regardless of skill level and dances selected.
- CHA CHA CHA (Cuban dance providing full body workout)
- SAMBA (Brazillian Carnival Dance isolating abs and bum, provides cardio workout)
- RUMBA (Cuban dance which tones and stretches the whole body, isolating abs, arms and legs)
- SALSA &/OR MAMBO (Cuban dance works the whole body and burns calories)
- PASO DOBLE (Spanish dance which portays the Bull Fight, while stretching and toning body)
- JIVE &/OR SWING (American Rock n Roll dance, burns calories through hige energy woorkout)
Why Ballroom Dancing is Good for You:
Mentally and Physically
Ballroom dancing helps ward off dementia.
UCLA Division of Geriatrics reports that ballroom dancing helps ward off dementia. The article states that staying physically and mentally active protects you from getting the illness. They say that physical activity inhibits the development of plaques-a hallmark of Alzheimer’s disease. They are protein deposits that build up in the spaces between nerve cells and interfere with their ability to communicate with each other. Physical activity mitigates the effects of free radicals, naturally occurring molecules that harm cells, or it may be due to the fact that activity improves vascular flow and helps control blood pressure, cholesterol and decreases abdominal fat. Dr. Randall Espinoza, MD, who is an associate professor psychiatry at UCLA, relates all this in his report.
A TWIRL around the dancefloor is one of 10 golden rules that can
dramatically lower the risk of dementia, a group of scientists claims.
Dancing is said to dramatically reduce the risk of dementia.
They suggest ballroom dancing because the need to remember the steps and
respond to a partner’s moves all help postpone the symptoms.
Other simple lifestyle changes including eating well, exercise and
enjoying life are also key to staving off the killer brain disease, they
say, cutting the chance of developing dementia by more than half.
Their golden rules follow warnings earlier this year that dementia rates
will triple in the next 40 years if people continue to lead unhealthy
Top 10 health tips
1. Taking vitamins can help
2. Take fish oils
3. Drink green tea
4. Drink odd glass of red wine
5. Don’t get drunk
6. Take some physical activity
7. Enjoy a rich and stimulating environment
8. Keep your brain active
10. Don’t worry about things
DANCING MAKES YOU SMARTER
is a scientifically proven fact that dancing makes you smarter on top
of giving your entire body a great workout, it also improves cognitive
and decision-making skills.
requires remembering complex phrases, numerical association, spatial
comprehension, muscle memory, a mental and physical understanding of
anatomy and body physics, musical and rhythmic understanding,
improvisation skills, inter-personal relation, tactile intelligence, etc
etc. Creating in-depth choreography also requires research,
psychological analysis and critical decision-making, as well as a somatic understanding of all the above 'dancer' skills.
A Practical eBook for Newbie Dancers
This handbook is designed to get you through your first 1-3 years of partner dancing.
- Surviving your first dance class, social dance, and more
- Avoiding common social blunders when you go out dancing
- Dealing with shyness and social anxiety
- The essential skills you must develop to become a competent dancer
“The Beginner Dancer’s Survival Guide” (115 pages) is a compilation of my 14 best newbie-centered blog posts, plus 6 new essays. Each essay has been revised and reformatted for your reading pleasure. Throughout the book, you’ll also find:
- Helpful advice from my blog readers
- Action steps, tips, and checklists
- Thought-provoking questions to ponder
- Lots of down-home wisdom and embarrassing vignettes from your author
This book is written especially for partner dance newbies in their first year of dancing.
More experienced dancers may find it helpful, however!
Click here to view more details on The Beginner Dancer’s Survival Guide
Ballroom Dance Etiquette
by Pierre Tangay
Ballroom Dance Etiquette is a set of guidelines that help us navigate the social dimensions of dancing.
So, why do we care about dance etiquette?
Because, it makes the difference between having a happy or unhappy dancing experience, the difference between people wanting or not wanting to dance with you!
One of the beautiful aspects of ballroom and Latin dancing is the way the dancers follow the unwritten rules of etiquette.
If you're brand new to ballroom or Latin dancing, you may not be aware of so many rules even exist.
Whatever your motivation for wanting to learn Ballroom Dance Etiquette, this book serve as your guide.
Full of useful advice and written in a laid-back, friendly style, Ballroom Dance Etiquette has all the tools you need to learn the inside-out of etiquette and many others relevant topics apply to the ballroom and latin dance fascinating hobby.
You'll learn how to:
BENEFITS THROUGH DANCE
SUCCESS and ENJOYMENT IN SOCIAL DANCING
BECOME A GOOD LEADER
BECOME A GOOD FOLLOWER
ATTRACT WOMEN TO DANCE WITH YOU
ATTRACT MEN TO DANCE WITH YOU
BECOMING A POPULAR DANCER
DANCING, ROMANCE and EXPECTATIONS
SHOES, CLOTHING and ACCESSORY
and many others relevant topic.
Give yourself the gift of knowledge you can enjoy.
Put MORE fun in your life!
This book will help you. Let's go dance!
When you learn social dance - especially as an adult - mastery can sometimes be allusive. The best way to increase your ability in social dance, swing, waltz, salsa etc. is by developing key attributes that are common to good dancers. These include physicality, confidence, musicality and leaning techniques for dance.
Once you master each of these attributes, you will automatically learn dance faster and dance better. Your lessons will be productive and your dancing will be free of frustration.
This e-book shares with you specific exercises and techniques that enable you to develop each attribute. It is short and to the point. In a short period you will know how to improve your movement, improve your timing and dance confidently in any situation. If you're a teacher, then you will also know how to get the most from your students and have them progress faster.
Imagine being free of those frustrations you are experiencing with your social dance at the moment. This e-book can show you how to be achieve this. If you're looking quickly enhance your dance ability, then this book is just what you need.
Dancing for health is a breakthrough in the way we think about our existence and our wellness. Isn't it easier to enjoy life and be happy if your body allows you to do the things you like to do? Dancing, as explained in this book, is one of the best ways I know to preserve your body, sharpen your mind, and keep you socially active having the best time of your life ever. Everyone agrees that when you are enjoying yourself in what you are doing, you are truly living. I believe that dancing is a way to achieve that enjoyment and at the same time, glean the rewards of good health. This book is about dancing, and the passion that people develop for dancing over a period of time. Dancing brings you tremendous joy, at the same time giving you many life prolongation benefits that enable you to live well into your old age in a healthy condition. It becomes a source of enjoyment, pleasure, exercise, fulfillment, mental growth, stimulation, social interaction and all-out fun that you can look forward to doing on a regular basis. When floating across the dance floor with a partner, you are connecting with another human being, in rhythm to the music, moving synchronously as if floating on air. So much for stress! Dancing, as I explain in this book, is one of the best physical activities we can do to prolong our lives, prolong our enjoyment of life, and enhance our passion for living. Dance to Live is my gift to you. I hope you enjoy this book. Please pass it on to others so they may benefit from it and experience the wonderful feeling of dancing, too. John P. Lenhart, M.D. Saint Petersburg, Florida
by John S. Munday
“I found the book to have something for everyone: social dancers, competitors, and those performing on formation teams. It took me back to memories of what it was like when I first learned to dance. This book is a good guide for women, to teach them patience with their partners, and it is an inspiration to men everywhere to start dancing and to never give up. It is as well a beneficial lesson for dance partners in how to communicate without blame when they encounter difficulties on the dance floor.” - Jean Krupa, USA Dance Social Dance Vice President
Dance related books:
(Check online dance store for more Dance Books & DVDs etc.)
Becoming Ginger Rogers: How Ballroom Dancing Made Me a Happier Woman, Better Partner, and Smarter CEO by Patrice Tanaka
Quick, Before the Music Stops: How Ballroom Dancing Saved My Life by Janet Carlson
Dancing Through Life: Lessons Learned on and off the Dance Floor by Antoinette Benevento and Edwin Dobb
Lead and Follow: Life Lessons through Dancing by R. K. Shanahan
Moving as Two: A Guide For Ballroom Dancers Looking for Balance, Power, Freedom, and Harmony in Partnership by Susanna Hardt
The Ballroom Dance Coach: Expert Strategies to Take Your Dancing to the Next Level by Jessika Ferm
Like a Pro: Spotlight Strategies to Help You Shine On and Off the Ballroom
Floor by Jessika Ferm
The 7 Spiritual Steps of
Dancing Salsa: A
practical guide to dance with your Spirit by Alex Sosa
The Salsa Dancer's Missing Manual
by Raul Avila
Soul Secrets Of Salsa: How To Partner With Your Spirit and Dance Through Life
by Claire Timberlake
Waltzing: A Manual for Dancing and Living by Richard Powers
Dance with Me
by Barbara Elaine Boddy
It Takes Two to Tango: Achieving Peak Performance in Dancing with EFT
(Emotional Freedom Techniques) - Carna Zacharias-Miller
Ballroom!: Obsession and Passion inside the World of Competitive Dance by Sharon Savoy
Glamour Addiction: Inside the American Ballroom Dance Industry by Juliet E. McMains
Ballroom: Culture and Costumes in Competitive Dance (Dress, Body, Culture) by Jonathan S. Marion
From Ballroom to DanceSport: Aesthetics, Athletics, and Body Culture (SUNY series in Communication Studies)
By Caroline Joan S. Picart
Dancing Lessons: How I Found Passion and Potential on the Dance Floor and in Life by Cheryl Burke and Tom Bergeron
Ballroom Dancing Is Not for Sissies: An R-Rated Guide for Partnership by Elizabeth A. Seagull and Arthur Lead And Follow by R. K. Shanahan
Ballroom Dance World Book by Allen G. Darnel
The Body Language of Dance: Enhancing Your Dance Experiences Through Its Spiritual Aspects by Carlos Gutiérrez
Enter the Dance: Ten Steps to Joy by Clarice Doucette
Dance With Me: Ballroom Dancing and the Promise of Instant Intimacy by Julia A. Ericksen
The Year of Dancing Dangerously: One Woman's Journey from Beginner to Winner by Lydia Raurell
Better Late Than Never: From Barrow Boy to Ballroom by Len Goodman
Beauty in Partnership: A Memoir of Ballroom Dancing by John S. Munday
Become A Man of Confi-Dance: Dance your way to self-esteem, happiness, romance
and adventure by Raoul Weinstein
Dance to Live
by John P. Lenhart M.D.
Ballroomology - The Art of Moving Meditation
by Bonnie Diaz
Dance to Live - How Ballroom Dance Gave Life to Me and My Community by Alexis Champneys Beckstead
No! Your Other Left Foot: Ballroom Dancing My Way Through My 60s by Thea B Clark
Much Ado About Ballroom Dancing
by Ronnen Levinson
Three Minutes of Intimacy: Dance Your Way to a Sensational Social Life
By Craig Marcott
Beginning Ballroom: Why's, Do's, Don'ts, and Shoes, 2nd Edition
By Matt Barber
The Complete Idiot's Guide to Ballroom Dancing by Jeff Allen
Every Man's Survival Guide to Ballroom Dancing: Ace Your Wedding Dance and Keep Cool on a Cruise, at a Formal, and in Dance Classes by James Joseph
Dancing Till Dawn: A Century of Exhibition Ballroom Dance(Contributions to the Study of Music & Dance) by Julie Malnig
From the Ballroom to Hell: Grace and Folly in Nineteenth-Century Dance by Elizabeth Aldrich
Dansations by Toby Rand
Cat in a Topaz Tango: A Midnight Louie Mystery (Midnight Louie Mysteries) by Carole Nelson Douglas
Searching for Julia Stone
by Deborah Monk
Ballroom Class, The (Large Print Book)
by Lucy Dillon
Dancing With His Heart by Katherine Warwick
Dead Man Dancing (Hannah Ives Mystery Series, Book 7) by Marcia Dutton Talley
Quickstep to Murder: A Ballroom Dance Mystery by Ella Barrick
Two To Tango
by Charlene Torkelson
Dying for a Dance by Cindy Sample
Dying to Dance (An Avon Flare Book) by Nicole Davidson
Come, Dance With Me
by Mary Middleton
Codename: Dancer: A Dani Spevak Mystery
by Amanda Brice
Alana Dancing Star:Samba Spectacular. by Arlene Phillips
The social aspect of ballroom dancing, in a time when people are often plugged into screens, has contributed to its dramatic resurgence in popularity over the past decade
The origins, characteristics and musical accompaniment of three of the most popular dances performed at weddings. Foxtrot, Swing and Waltz.
What is Foxtrot?
The Foxtrot is truly an American dance, credited to Harry Fox and dating back to 1914 when he was reportedly doing rapid trotting steps with his partner to Ragtime music (the original form of Jazz), and it was originally referred to as “Fox’s Trot”. Since those early vaudeville days both the music and the dance have changed into the more smooth and sauntering dance that we see today. Foxtrot is the classic social Ballroom dance- In most old movies when you see a large crowd dancing close with their partners to a big band, they are doing Foxtrot.
Foxtrot is danced to jazz or Big Band music, the same style of music that you would dance swing to. Speed is usually the deciding factor that makes a song better for Foxtrot (danced to 110-150 beats per minute) or for Swing (danced to 120-250 beats per minute), but you can usually dance a slow swing to any Foxtrot tune. In fact it is fun and not too difficult to go back and forth between Swing and Foxtrot in the same dance.
Foxtrot is danced in a closed position (facing your partner and holding them close). The walking steps are taken as “slows” (2 beats per step) or “quicks”(1 beat per step), with the most common Foxtrot rhythms being SQQ, SQQ or SSQQ, but ultimately the dancers may use whatever rhythm that they choose, which allows them to change their dance to fit the music.
Many people mistakenly think that Foxtrot is a difficult dance to learn , but this is usually because they are thinking of more complicated styles of Foxtrot such as International Style and American Silver and Gold Styles, that are used mainly in performances and competitions. Basic social Foxtrot (sometimes referred to as American Bronze Style) is fun and simple to learn, an excellent dance for beginners.
What is Swing?
Swing music has an infectious accent on the upbeat and makes even non-dancers tap their feet, and snap their fingers. The most elemental definition of Swing dancing, is any style of dancing to Swing music, and there are hundreds of styles. Swing dancing is usually characterized by it’s bounce and energy as well as lots of spins or under arm turns.
The original style of Swing dancing is the Lindy Hop which was named by Shorty George Snowden in 1927 after Charles Lindberg’s famed nonstop flight across the Atlantic.
Known by many for it’s acrobatic moves called arials, Lindy Hop is also danced socially featuring 8 count and 6 count patterns, often with kicking or Charleston steps. Examples of Lindy Hop can be seen in recent movies such as Malcom X or Swing Kids, or older movies like A Day at the Races or Hellzapoppin. There are many different definitions and styles, but when most people refer to basic swing dancing, they are referring to a simplified version of the original Lindy Hop, favoring 6 count moves and also referred to as 6 count swing, east coast swing, jitterbug, and Lindy.
6 count swing can be danced to jazz or big band music from speeds of 110 beats per minute to 300 beats per minute, but most people enjoy dancing to the 120-180 beat per minute range. The 6 count basic can be modified in many ways, but is most common as rock-step, triple-step, triple-step (often referred to as triple time or triple step swing) or rock-step, step, step (often referred to as single step or single time swing). 6 count swing is easy to learn, especially when done with the single step rhythm. The triple step rhythm is better suited for slower songs, and can be substituted for the single step once you are comfortable with the steps. Swing music and dancing are two of the most important cultural imports of America, learning how to dance can be a great way to connect with a part of our history.
What is the Waltz?
One of the most distinguishing features of the Waltz is the 3/4 time signature that it is played in. This means that each measure has 3 beats rather than the more common 2 or 4. Waltz is counted 1-2-3 with a heavy accent on the 1. You can not dance other dances such as foxtrot, swing, or tango to waltz music because of this three beat grouping. Graceful turning moves are very characteristic of the Waltz.
The history of the Waltz goes back to peasant folk dances in Austria as early as the 16th century, but it began to resemble the Waltz of today when the Austrian aristocracy adopted and altered it in the 18th century, eventually spreading to France, England, and other European countries. Until the Waltz became popular, the aristocracy danced with their partners in an open position. The closed position (with the partners face to face and holding each other close) caused uproar, thought by many to be immoral and obscene. By the late 1800’s the waltz was generally accepted by polite society, and eventually many more closed partner dances, such as the foxtrot and the tango, were to follow.
Today, the Waltz is most commonly danced in the Viennese, country or ballroom style. Viennese Waltz is danced very fast and is characterized by an almost nonstop turning and is one of the most difficult forms of Waltz to learn. Country and ballroom styles of Waltz are very similar, with the country style danced at a slightly faster pace and incorporating more moves in open and side-by-side positions. Ballroom Waltz can be divided into American and International Styles. International Style originates from England and is danced mostly in competitions by more advanced dancers, while American Style is more suitable to beginners and those who want to dance Waltz socially. A beginner dancer should start with country or American style Waltz.
Ballroom Dance Basics
Benefits of Ballroom Dancing
Finding a Dance Studio
Social vs Competitive
Practice Makes Perfect
Technique & Styling
Positions & Responsibilities of Partnership
Responsibilities of Leader and Follower
Floorcraft & Etiquette
All You Ever Need to Know about RELATIONSHIPS
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